The cool down is just as important as the warm-up. Cooling down is similar to warming up.
From the International Association of Dental Traumatology:
We are constantly reminded in the summer months and early fall to stay hydrated, but it’s easy to forget about hydrating when it’s cold o
The state of New Jersey requires a physical exam annually for participation in scholastic athletics.The state mandated forms include a pe
Ankle injuries, and more specifically lateral ankle sprains, are one of the most common injuries in athletics.
Today brings a close to athletic training month and the athletic training month tips of the day.
With the diagnosis of autism on the rise at an alarming rate, more and more students diagnosed with this affliction are beginning to part
GIRD is found throwing athletes that includes baseball pitcher and football quarterback, but also in tennis and volleyball.
Success in sports not only depends on training but having the proper energy to train.
As a follow up to yesterday tip of the day. Here are some tips that may work for you as you try to avoid shin pain.