Sprains, Strains and Contusions
How to Recognize and Prevent the Aches and Pains Most Common to Athletic Play
Athletes of all skill levels are bound to suffer some degree of injury during play or even pre- or post game. But, what exactly is your ailment and how should you treat it?
Sprains result when you over stretch or tear your capsule or ligament. Ligaments are tissues that connect bone to bone. The joint capsule is similar to a ligament and surrounds the joint.