Helpful Tips to Stay Safe in the Sun!
1. Use SPF sun protection of at least 30.
Coaches, athletes and parents can play an active role in keeping their children injury-free.
When athletic shoes should be replaced depends upon amount of usage, signs of wear and age of the shoe.
Training errors are the most common cause of overuse injuries.
Here are some suggested stretching exe
There is always discussion and debate about why we stretch, how we should stretch, when we should stretch and if it is beneficial.
Gone are the days of jogging a lap and a quick static stretch before practice.
The cool down is just as important as the warm-up. Cooling down is similar to warming up.